Showing posts from July, 2019

Food That Boost Immunity

Now that it is getting cooler outside and the common cold is beginning to spread it is especially important to keep your immune system healthy and ready to fight anything that wants to attack. Maintaining a healthy immune system means you are helping prevent infections and germs from invading your lymph nodes, cells and organs. A healthy fuctioning immune system also aids in warding off digestive complications, fatigue, allergies, and horrible illnesses such as cancer. Weather change is not the only issue that can contribute to a weakened immune system. Lack of sleep, emotional stress, the use of too many antibiotics, lack of exercise, overexposure to toxins from the environment as well as a poor diet and hygiene are also contibutors to a weakened immune system. Luckily, you can help boost your immune system by dedicating yourself to a healthy lifestyle eating habit. Foods That Boost Your Immune System Probiotic Yogart or Kefir - Eating probiotic yogarts daily helps with the developmen